What is Biotin?
Biotin, also known as vitamin B7 or sometimes vitamin H is a water-soluble vitamin that belongs to the B-complex group.It plays a crucial role in various metabolic processes in the body, including the metabolism of fats, carbohydrates, and proteins. Biotin is essential for the health of the skin, hair, and nails.
How does Biotin help in hair growth?
Vitamin B7 also known as Biotin is an essential vitamin, which is believed to boost hair growth and strengthen the thickness of hair strands and follicles. Biotin is also involved in the production of keratin, which is a fibrous protein that makes up the structure of hair, skin, and nails. Keratin is vital for maintaining the strength of hair. Here are some ways in which biotin may help improve hair growth.
Keratin production
Biotin is a key component in the synthesis of keratin. Keratin is the structural protein that makes up the hair shaft, providing strength and resilience.
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Cell proliferation
Biotin is involved in cell proliferation, which is essential for hair growth. It helps stimulate the hair follicles, promoting the growth of new hair.
Hair follicle health
Biotin supports the health of hair follicles, which are the structures in the skin from which hair grows. Healthy follicles are essential for producing strong, healthy hair.
Foods that are rich in biotin?
Biotin, also known as vitamin B7 is an essential vitamin, which helps in maintaining healthy skin, hair, and nails. While biotin deficiency is rare, ensuring an adequate intake of biotin-rich foods may contribute to overall hair health. Here are some common foods that can help boost biotin levels:
Eggs
Eggs are a good source of biotin. The yolk, in particular, contains biotin, along with other nutrients important for hair health.
Nuts and seeds
Almonds, peanuts, walnuts, sunflower seeds, and flaxseeds are rich in biotin. Snacking on a handful of these nuts and seeds can contribute to your daily biotin intake.
Fish
Fatty fishes like salmon, trout, and sardines contain not only biotin but are also rich in omega-3 fatty acids, which is beneficial for hair growth.
Sweet Potatoes
Sweet potatoes are not only a good source of biotin but also contain beta-carotene, which the body can convert into vitamin A, another nutrient important for maintaining healthy hair.
Dairy products
Milk, cheese, and yogurt are sources of biotin. Additionally, they provide other essential nutrients like calcium and protein that are beneficial for overall health.
